Structured programs that hold your place
Follow a program day by day. Finish a session and it advances on its
own — close the app mid-set, come back tomorrow, nothing is lost.
- Resumes an interrupted session exactly where you stopped
- Swap an exercise without breaking the day
- Last week's weight shown on every set
- Switch programs and keep each one's progress saved
Every PR, caught
Heaviest single, estimated 1RM from the Brzycki and Epley formulas,
and a best weight for every rep count — computed from your working
sets, not typed in by you.
Medals and streaks
Twenty-five cumulative volume tiers, achievement medals for real
milestones, and a streak that only counts days you actually trained.
Freestyle days, logged clean
Off-program sessions get built on the fly and named from what you
trained — Push Day, Leg Day, Full Body — so your history stays
readable instead of a wall of "Workout 47".
Works with no signal
The whole session runs on your phone. Basements, garages, planes —
log it all and it syncs quietly the next time you have a connection.